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Dried Banana
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The nutrition facts of "Dried Banana" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 289 |
| Total Fat: | 0.5g |
| Cholesterol: | 0mg |
| Total Carbohydrates: | 76g |
| Dietary Fiber: | 3.1g |
| Sugars: | 63g |
| Protein: | 2.3g |
| Calcium: | 6mg |
| Iron: | 0.8mg |
| Vitamin A: | 130IU |
| Vitamin C: | 1mg |
| Vitamin D: | 0IU |
| Vitamin E: | 0.1mg |
| Potassium: | 490mg |
| Magnesium: | 48mg |
| Recommendation | Description |
|---|---|
| Diabetes Patients: | Dried bananas are a good source of fiber, which can help slow down the absorption of sugar into the bloodstream. This can help to manage blood sugar levels. |
| Children: | Dried bananas are a healthy snack option for children. They are a good source of energy and nutrients, and they can help satisfy a sweet tooth. |
| Overweight Individuals: | Dried bananas are a high-calorie food, so they should be consumed in moderation by overweight individuals. |
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